Listen up!

Posted on: March 4th, 2016 by Rachel Cosgrove

I absolutely believe that whatever nudge you feel in your soul, that voice telling you to reach for more, that you have something bigger to share with the world is right on and you should listen! If you feel like you keep getting pulled in a certain direction don’t ignore it. I wouldn’t be where […]

Permission To Be A Diva

Posted on: February 14th, 2016 by Rachel Cosgrove No Comments

It’s a shame to call somebody a diva simply because they work harder than everybody else. –Jennifer Lopez  As you learn to guard your time, know what your time is worth, watch out for yourself and stick to your boundaries you may get labeled a “diva.” This is not a bad thing. In fact, I […]

Act As If and get out of If…Then…Thinking

Posted on: February 11th, 2016 by Rachel Cosgrove

Act As If  Get out of “if…then” thinking. Many women are guilty of this “If…Then” thinking when it comes to our bodies. We never stop and enjoy – Now. In the book, Drive by Daniel Pink he talks about this in relation to management and leading a team in a company. This was interesting stuff which I […]

Time To Write A New Story!

Posted on: January 1st, 2016 by Rachel Cosgrove

It’s a New Year, a blank slate! Turn the page to start a brand new story for yourself. If you are using the excuse that everyone sets goals and resolutions on the New Year and you don’t want to be like everyone else…why not? Why not use the energy of a new year to stimulate […]

Your Business is Your Baby!

Posted on: September 9th, 2015 by Rachel Cosgrove

Our business is our baby. No I’m serious. We do not have kids and opening our business and building it from the start…first the brand new baby stage was so exciting, then experiencing the terrible two’s, well we made it (most businesses don’t)! Then the cute toddler stage and eventually the out of control teenager […]

What have you decided? – By Rachel Cosgrove

Posted on: May 1st, 2015 by Rachel Cosgrove

You may have ended up in this profession on purpose, or by accident, but have never thought about your long-term vision for where you want it to take you. Take time this week to really think it through and ask yourself these questions: What is an ideal day for me? What kind of life do […]

It’s The Most Wonderful Time Of The Year…

Posted on: December 31st, 2014 by Rachel Cosgrove

Ah New Years Resolution Time! I love this time of year! I know there has been some back lash against New Years Resolutions and “starting a diet” or a workout plan this time of year but I actually think January & February is the most wonderful time of the year to start! What a great […]

Everyone Needs A Coach

Posted on: June 26th, 2014 by Rachel Cosgrove

  Many of you are fitness coaches, and as coaches you know the importance of experience and knowledge in your field. At Results Fitness one of our core values is to “Constantly Learn, Always Improve.” We are continually educating ourselves on how to bring our members the best results efficiently and safely.   You are […]

Our Business Owners of the Year

Posted on: June 19th, 2014 by Rachel Cosgrove

An Interview with our Results Fitness University Mastermind Coaching Group Business Owners of the Year Kari Negraiff & Steve Di Tomaso of Envision Fitness.   As some of you may know, every year our Results Fitness University mastermind coaching members apply to become our Business Owner of the Year. Their stories gave me chills realizing […]


Posted on: June 12th, 2014 by Rachel Cosgrove

Last week I headed to San Diego to “reboot” with some of my best girlfriends for the weekend. They are all surfer girls who I shared an apartment with while going to school at UC Santa Barbara…let’s just say more than a few years ago…can’t believe it’s been that long?!?!?! I brought my SUP (Stand […]