Have you lost it?

Posted on: February 13th, 2014 by Rachel Cosgrove

Yes even fitness professionals can lose their motivation. January has come and gone, your clients are all on fire feeling extremely motivated with the New Year. You set goals for yourself and your fitness business but you, the coach & fitness professional, can’t get your mojo back? Now we are into February and you’re still [...]

Be We, Not Me!

Posted on: February 11th, 2014 by Rachel Cosgrove

Isn’t it true, we can accomplish more as a team than we can on our own? We get caught up in perfection, in micro-managing, or even in that unproductive mindset “If I don’t do it, it just won’t get done right!” When we let go of the reins and hand them over to the capable [...]

Jump and the net will appear!

Posted on: February 6th, 2014 by Rachel Cosgrove

Is change holding you back?   We’ve all got goals to accomplish in 2014 and we want them to become a reality! But are we truly ready to embrace change and create our own future?   When change comes my way, I look at it as a challenge and a way to get out of [...]

Where’s Your Line? Part Three

Posted on: January 31st, 2014 by Rachel Cosgrove

It’s not about you.  When you are coaching a client the focus and conversation needs to be solely on the client, their goals and why they hired you as a professional to help them. Our clients have enough going on in their own lives, most of them taking care of everyone else, the hour with [...]

Where’s your line? – Part Two

Posted on: January 27th, 2014 by Rachel Cosgrove

Heck yeah it’s personal! At Results Fitness our team of trainers (a few of whom have been with us going on nine years), I’m proud to say, are all some of the most professional fitness coaches I have ever met, and I’ve met a lot of trainers over the years. They live our core value [...]

Where’s your line? Part One

Posted on: January 14th, 2014 by Rachel Cosgrove

Whether you have been a trainer for quite some time or are new to the fitness industry, this article is for you. Too many trainers make the mistake of becoming too friendly with their clients, blurring the line between personal and professional, and not maintaining a professional boundary when it comes to hanging out socially [...]

No more “But’s” to get your Butt in Gear!

Posted on: December 31st, 2013 by Rachel Cosgrove

“Think about your thoughts” is something I tell my members on a regular basis. Think about what you are saying to yourself in your own head daily. This can be very powerful because if I can transform the way they think, I can also transform the way they look and feel. Your body is listening [...]

Feeling less intimidated in the gym

Posted on: December 27th, 2013 by Rachel Cosgrove

The New Year is right around the corner and I want to help women to feel more empowered in the gym as they are picking up my latest book and getting ready to hit the weights. So listen up girls!   1. Have a plan. Go into the gym with your plan of attack. If [...]

Why your thermometer jeans will beat your scale every time!

Posted on: December 19th, 2013 by Rachel Cosgrove

Thermometer jeans are your pair of jeans that will tell you whether you’re “hot” or not. These jeans are the symbol of my latest book Drop 2 Sizes. They are a much more effective and powerful measurement than your scale. They will absolutely tell you if your body is changing. During our Drop 2 Sizes [...]

Act As If and get out of If…Then…Thinking.

Posted on: December 13th, 2013 by Rachel Cosgrove

Fit Female Credo #1 – Act as if you are a Fit Female  Get out of “if…then” thinking. Many women are guilty of this “If…Then” thinking when it comes to our bodies. We never stop and enjoy – Now. I recently read the book, Drive by Daniel Pink where he talks about this in relation to [...]