There is no perfect body except the one you woke up in this morning. Enjoy it and enjoy the journey! As the year comes to an end this is a great time to reflect on your year and your journey. Take inventory of where you are and where you want to go over the next [...]
As Nike puts it, 25,000 strong, sexy, fierce women hit San Francisco to run the Nike Women’s Marathon & Half Marathon (NWM) this past week. Among them was our team of close to 30 women including me! Arriving in San Francisco you feel the energy of this event with women buzzing everywhere, wearing their NWM [...]
Reading about the Olympics and the history of women’s sport as I am getting ready to go to London to watch all of the amazing female athletes in the 2012 Olympics and realizing how far we have come! Did you know that because they thought running is not good for the female reproductive organs, women [...]
My husband’s 4th book was released today! Check out the following, which is a sneak peek to the intro chapter of the newest book, by Lou Schuler and Alwyn Cosgrove “The New Rules of Lifting for Life” This book will complement any of my programs, giving you more workouts to add to your repertoire. Click [...]
I can’t think of a better word to describe the feeling I’m about to describe… This past weekend we had a team of 30 people, at Results Fitness, do our first Mud Run and we had a blast! We had people on our team at all levels, all ages and everyone had so much fun. [...]
On the road and decided to hit the gym for a strength workout. I never know what I’ll walk into at a hotel gym. This morning I walked in to a row of treadmills with a chalk board to sign up to get in line with a 30 minute limit….No Thanks… And a room full [...]
I hadn’t been back to dance class for years and decided to go back. I used to be really good at turns – you name it – Chaines, Pirouettes, Fouettes…I could turn all day. It had been awhile since I had tried to turn. There I was, in dance class after years of not taking [...]
I am addicted to caffeine. Yes, I, Rachel Cosgrove am a caffeine addict. I have always said that having 1-2 cups of coffee with protein is not a problem so why am I giving it up? In fact there are a number of health benefits to caffeine. Research has shown everything from decreasing your risk [...]
I have so much to be thankful for…including the amazing clients I get to work with every single day, the absolutely fantastic team at Results Fitness and our driven, inspiring Results Fitness Biz mastermind coaching members, who I’m honored to be a part of their journey. These past few months I have had the opportunity [...]
Every once in awhile someone will ask me – “I know it doesn’t matter but I’m just curious…and you don’t have to answer me but how much do you weigh?” or recently one of our clients whose husband also comes to the gym said, “So, last night at my house we were discussing how much [...]
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Valerie Waters
"What sets Rachel Cosgrove apart from other trainers is her ability to combine her expertise with incredible motivational techniques that inspire her clients to achieve their fitness goals. Rachel not only understands the science of getting in shape, but is able to breakdown psychological barriers that limit so many from reaching their full potential."
- Valerie Waters, Celebrity Trainer
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