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Listen up!

Posted on: March 4th, 2016 by Rachel Cosgrove

I absolutely believe that whatever nudge you feel in your soul, that voice telling you to reach for more, that you have something bigger to share with the world is right on and you should listen! If you feel like you keep getting pulled in a certain direction don’t ignore it.

I wouldn’t be where I am if I didn’t tune into my intuition regularly. You know when you are doing exactly what you were meant to do and you also know deep down when you are not. If something doesn’t feel right about your current situation whether it is the career path that you are on or that you’re holding back listen!

There are moments when you get a signal that you know you are on the right path and are exactly where you are supposed to be. You also experience a sense of flow when you are doing what you are meant to be doing.

When I was coaching at the gym these moments would come to me with my clients hearing them have a breakthrough and that I had helped them. Helping my clients overcome obstacles and reach their goals put me on cloud 9. Once I was on the training floor, the day would fly by feeling like I was in a time warp. A good sign that you are in flow is if you never look at the clock, spending your day counting down the minutes until work is done. In fact it is quite the opposite, time seems to speed up when you are truly in your zone of what you are meant to be doing.

Now that I have moved into doing business coaching with other Fitness Entrepreneurs these moments usually happen on a call with one of them or in person at our mastermind.

We had our entire coaching group out last week at our first mastermind event of 2016. When the day starts with Alwyn singing in the morning as we’re getting ready, “I’m on top of the world! Hey!” it’s a reminder of how much we enjoy these mastermind weeks.

Before the mastermind starts I always feel a little anxious about whether we will have enough to teach, will we be able to “fill the time” wanting to give our audience exactly what they came for. This feeling is the same anxious feeling of meeting with a new client or launching a new format for a class. Once the event starts and we get into flow the time flies by and we always inevitably have way too much to share and not enough time.

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One of our “moments” of knowing we are doing exactly what we are supposed to be doing was seeing the members of our mastermind group present for each other and how much they had grown as Fitness Entrepreneurs from being a part of this group. Remembering when they first joined the group bright eyed taking it all in and now they were sharing with other members how they achieved success.

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Seeing all of our coaching members last week who have taken huge risks, following their own internal nudges of wanting more, opening their own businesses and the success they are experiencing because of the support and ideas they have gained from our mastermind group was a reminder of how powerful it is to follow your gut instincts, listen to that quiet voice in your soul and take action.

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This is your reminder to listen! Is it your time to jump?