This website is for women of all ages who are dedicated to improving their health, appearance and fitness levels through resistance training, cardiovascular training, nutrition, proper supplementation and motivational tips.

I have over fifteen years of experience in training myself, and for the past eight years have been devoted to helping others through personal fitness coaching. Five years ago my husband and I opened our own facility in Santa Clarita, California called Results Fitness where we are dedicated to changing people's lives through individualized programs, nutrition and supplementation. Check out My Journal  if you would like to know more about me or read some articles  I've written. Though I am very proud of our facility and of the progress our clients make, the time has come for me to get my knowledge and experience across to women all over the world through my writing in this website and my newsletter  and through books and magazines.

I have spent many years researching the best methods for losing fat, gaining muscle and achieveing that lean, athletic look every female wants. Every one of us has the power to transform ourselves into something incredible, yet confusion and lack of knowledge keep most women from ever realizing their true physical potential.

WWith RachelCosgrove.com, my newsletter , the books in my store  and articles  within my goal is to give you the tools, information, and motivation to make your dreams a reality and achieve the body you never thought possible.

I'm just like you. Over the years I have had to work to lose fat and gain muscle, and it wasn't easy and still isn't but it is worth every effort. I have floundered for years in search of the best ways to get and stay lean, build muscle and have optimal health. I have read every book, talked to every expert and attended numerous seminars on the subject and continue to do so. Thanks to my many mistakes and years of trial and error, I am certain that I can save you years of wasted effort and put you on the right track to success immediately. Up until now only members of our gym have been able to benefit from the knowledge I have accrued up until this point so I am excited to reach and hopefully touch the lives of many more.

We live in a time when there is so much misinformation, especially in the fitness industry, that many women don't know what to believe anymore. My mission is to guide you through the myths and false information so that you arrive on the other side with only what you need to know to look and feel your best. Feel free to contact me with any questions or suggestions at rachel@rachelcosgrove.com.